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It is so hard for me to eat healthy sometimes. Finding healthy food that actually taste good can be tricky… especially recipes that kiddies like. Yes, I have one picky eater at home. Two actually if you include my husband. Luckily Aubrey Niccoli helped us with a 5 day meal plan with suggestions that will not only be delicious, but healthy too. She is letting me share it with all of you!!!!!!!!!! So here it is. You can email her at aubreyniccoli@gmail.com if you want to hire her for private catering events. I LOVE her cooking!!!!

5 Day Healthy Meal Plan

Option 1
Spring frittata
Loaded veggie baked eggs
Homemade salsa
¼ avocado
Option 2
Greek yogurt
1 cup Fagé greek yogurt
3-4 strawberries, small dice
¼ cup homemade granola + honey (opt.)
Option 3
¾ cup steel cut oats
½ cup unsweetened apple sauce and cinnamon + 1 tbsp. slivered almonds
3 pieces Canadian bacon
Salad + 1 orange
1. Greek steak salad- Herb balsamic vinaigrette
2. Loaded veggie chicken salad- Sesame vinaigrette
3. Strawberry almond spinach salad- Honey poppy vinaigrette
4. Chicken Caesar salad – garlic lemon vinaigrette
5. Buffalo chicken salad –light buffalo blue cheese dressing

Option 1
Raw veggies
Bell peppers, snap peas, cherry tomatoes, celery
Homemade hummus

Option 2
1 cup fruit
2 pieces of turkey or cheese
10 almonds
Drinks: infused water with anything like lemon, lime, mint, cucumber

1. Pan seared Mediterranean chicken breast with roasted sweet potato and steamed broccoli
2. Pan seared salmon, arugula with lemon vinaigrette and asparagus
3. Roasted chicken with roasted butternut squash and brussel sprouts
4. Lettuce turkey tacos with avocado and Pico de gallo with baked sweet potato fries
5. Spiced garlic sautéed shrimp with sautéed power greens, tomatoes and herbs over spaghetti squash

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Written by Sara Jane Warner
Exercise has always played a huge role in my life! I was born and raised in Utah and love to getting outside doing all the activities that Utah has to offer.