Plaidly In The Snow

Plaidly In The Snow

Healthy Meal Planning

Healthy Meal Planning

LULULEMON

LULULEMON

We’re So excited for the addition of baby girl! Im so happy that I have my girl and would be happy to have boys from here on!unspecified-25 unspecified-26 unspecified-27 unspecified-28 unspecified-29 unspecified-30 unspecified-31

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NikeProHypercoolCapri/WhiteTank/NikeFrees TR5/NikeFrees TR6/NikeSportsbra/NikeVolitionSunglasses/DuffelBag/Headbands

Hey guys!! Its been a while since we’ve done anything on the blog, we’re so excited to be back! We all love new workout gear, it makes the biggest difference in the motivation I have. Nike has always been my shoe of choice in every sport I have participated in; basketball, running, and training! My new pair of Nikes, the nike frees TR5,  is so light and comfortable, a must for me with the growing baby.. if its not comfortable I just can’t get myself to wear them! The TR5′s give the athlete a weightless and natural wear, similar to being barefoot. I absolutely love the way mine look and feel!

NIKE has this really cool new 30 Day Training Challenge ! The challenge allows you to try any Nike Free Shoe for 30 days, go for a run outside, hike, train in the gym.. if you’re not happy after the 30 days you can return the shoe with a full refund!  This gives you the opportunity to return them if they aren’t right for you! Getting to the gym lately has been a lot more difficult with all the busy summer schedules, traveling, and just not having a lot of energy most days but this cute gear makes it so much easier! Happy Hump Day Y’all! To enter the $150 NIKE Giveaway comment below on your favorite way to workout using your Nike Frees! Winner will be announced Monday,  GOOD LUCK!

-XOXO Michelle

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HaleyNordPhotography (17 of 35)

It is so hard for me to eat healthy sometimes. Finding healthy food that actually taste good can be tricky… especially recipes that kiddies like. Yes, I have one picky eater at home. Two actually if you include my husband. Luckily Aubrey Niccoli helped us with a 5 day meal plan with suggestions that will not only be delicious, but healthy too. She is letting me share it with all of you!!!!!!!!!! So here it is. You can email her at aubreyniccoli@gmail.com if you want to hire her for private catering events. I LOVE her cooking!!!!

5 Day Healthy Meal Plan

Breakfast
Option 1
Spring frittata
Loaded veggie baked eggs
Homemade salsa
¼ avocado
Option 2
Greek yogurt
1 cup Fagé greek yogurt
3-4 strawberries, small dice
¼ cup homemade granola + honey (opt.)
Option 3
¾ cup steel cut oats
½ cup unsweetened apple sauce and cinnamon + 1 tbsp. slivered almonds
3 pieces Canadian bacon
Lunch
Salad + 1 orange
Options
1. Greek steak salad- Herb balsamic vinaigrette
2. Loaded veggie chicken salad- Sesame vinaigrette
3. Strawberry almond spinach salad- Honey poppy vinaigrette
4. Chicken Caesar salad – garlic lemon vinaigrette
5. Buffalo chicken salad –light buffalo blue cheese dressing

Snacks
Option 1
Raw veggies
Bell peppers, snap peas, cherry tomatoes, celery
Homemade hummus

Option 2
1 cup fruit
2 pieces of turkey or cheese
10 almonds
Drinks: infused water with anything like lemon, lime, mint, cucumber

Dinner
Options
1. Pan seared Mediterranean chicken breast with roasted sweet potato and steamed broccoli
2. Pan seared salmon, arugula with lemon vinaigrette and asparagus
3. Roasted chicken with roasted butternut squash and brussel sprouts
4. Lettuce turkey tacos with avocado and Pico de gallo with baked sweet potato fries
5. Spiced garlic sautéed shrimp with sautéed power greens, tomatoes and herbs over spaghetti squash

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